Of all the super healthy greens, Kale is king.?It is definitely one of the healthiest and most nutritious plant foods in existence.?Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
A well-known nutritious vegetable and a natural coolant. It nourishes, makes the body stout, purifies blood, rejuvenates, and acts as an aphrodisiac. Including it in the regular diet helps to prevent weakness of bones, anemia, cardiovascular diseases, and cancers of the colon.
Grown right here on our farms and is harvested fresh as per your orders. Parsley is rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits. You can incorporate dried or fresh leaves easily into your diet by adding them to soups, salads, marinades, and sauces.
Provides?calcium,?potassium,?vitamin C, and?folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include:?Vitamin C, a powerful antioxidant that helps keep your immune system healthy
One of the healthiest vegetables in the food kingdom. It is a rich source of vitamins and minerals. It contains iron, magnesium, potassium, and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various antioxidants and anti-inflammatory compounds are present in bitter gourd.